... alpha waves - Into Sleep drift to delta for bedtime - Stress Relief anxiety to calm Guided breathing, ambient soundscapes, phase timeline. Use stereo headphones for full effect. Innerlight Journal $15 once producthunt.com/posts/innerlight-journal Guided morning & evening reflection sessions: - Morning: gratitude, intention, focus word - Evening: wins, lessons, gratitude

... everyone, I'm a 16-year-old student from Kazakhstan. I built SereneAI, a meditation and mental wellness app powered by AI. It creates personalized meditations, affirmations, and gratitude prompts based on the user's mood and goals. I made it alone in my free time. The app is working, live, and includes: AI-generated meditation scripts Affirmation engine Gratitude