Many of us underestimate the value of understanding and working with our emotions. Most mood trackers and journaling apps provide very few opportunities to really explore your emotions - the natural and sincere reactions to the world around us, and the source of our feelings and moods. We worked closely with professionals and therapists to build a structured, science-based approach, while keeping a simple routine for people who want real results from their mental health journey.
We don't believe in labeling emotions as right or wrong.
We also believe that for better results, you need to dig deeper.
That's why Sphēra is not just a mood tracker; it's your guide into the world of emotions, the real cause of your mood and feelings.
Sphera: Emotion & Mood TrackerTherapist-Approved, Science-Based Emotion Tracker & Journal