- I'm recommending headspace because meditation reduces stress and anxiety which are two symptoms of mental health disorders and it helps build a routine for concentrating and relaxing but should be used in coordination with professional help. I think mental health is a serious issue that shouldn't be looked at in a manner of a quick fix, but more of a long term need that needs a more hands on approach.
This is the first and only app I pay for :D Sometimes it can feel like a chore to do stuff that is good for you and this app takes that away for me. I teaches you gently and pleasantly and Ive been able to stick to it and understand more about how minds work. It helped me stop biting my nails.
Great product to get focus in a world of noise
- It’s a AI Therapy that uses scientific protocols that can improve your mood and monitore symptoms of depression and anxiety.Diego Dotta made this productYouper uses AI to personalize different techniques to your needs, so you can have your own routine to feel your best by dedicating just a few minutes a day. Some well-known techniques include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT).
Sometimes, when I feel like I need to understand better my emotions, I use the conversation tool inside the app. In few minutes, it helps me to feel that I have a better understand of the situation and I am in control of my feelings.
I've been using Youper for little therapy chats throughout the day. It's been a quick and efficient little helper. The chats are natural and encouraging, and great design and performance make it easier for me to keep coming back. Great work. Keep it up.