- John Ababseh10Epiphany Enthusiast · WrittenI'm recommending headspace because meditation reduces stress and anxiety which are two symptoms of mental health disorders and it helps build a routine for concentrating and relaxing but should be used in coordination with professional help. I think mental health is a serious issue that shouldn't be looked at in a manner of a quick fix, but more of a long term need that needs a more hands on approach.
- Brona Molnarovait's only impossible until it's done
This is the first and only app I pay for :D Sometimes it can feel like a chore to do stuff that is good for you and this app takes that away for me. I teaches you gently and pleasantly and Ive been able to stick to it and understand more about how minds work. It helped me stop biting my nails.
- Mayank SharmaTechnical Architect @ Ntalents.ai
Great product to get focus in a world of noise
- Leandra V. SilvaCEO Empathy Bottles · WrittenIt’s a AI Therapy that uses scientific protocols that can improve your mood and monitore symptoms of depression and anxiety.Diego DottaYouper Co-founder · WrittenDiego Dotta made this productYouper uses AI to personalize different techniques to your needs, so you can have your own routine to feel your best by dedicating just a few minutes a day. Some well-known techniques include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT).
- Felipe de AraujoFull Stack Developer
Sometimes, when I feel like I need to understand better my emotions, I use the conversation tool inside the app. In few minutes, it helps me to feel that I have a better understand of the situation and I am in control of my feelings.
I've been using Youper for little therapy chats throughout the day. It's been a quick and efficient little helper. The chats are natural and encouraging, and great design and performance make it easier for me to keep coming back. Great work. Keep it up.
- daniel morganProduct Designer · WrittenEasy to use and has helped friends and family dealing with mental disorders.Uses CBT (cognitive behaviour therapy) to help deal with situations.
- daniel morganProduct Designer · WrittenI think headspace is great but if I am at work or out and about I can use the app discretely and get to a better mental place.
