Your recommendation
🤓 Have a recommendation? Join to share.
4 recommended
  1. 3
    Headspace 2.0

    Meditation made simple in just 10 minutes a day

    John Ababseh10Epiphany Enthusiast · Written
    I'm recommending headspace because meditation reduces stress and anxiety which are two symptoms of mental health disorders and it helps build a routine for concentrating and relaxing but should be used in coordination with professional help. I think mental health is a serious issue that shouldn't be looked at in a manner of a quick fix, but more of a long term need that needs a more hands on approach.
    Comments (1)Share
  2. 2
    Youper

    Quick AI therapy that can change your day

    Leandra V. SilvaCEO Empathy Bottles · Written
    It’s a AI Therapy that uses scientific protocols that can improve your mood and monitore symptoms of depression and anxiety.
    CommentsShare
    Diego DottaYour own AI Therapist (YOUPER.CO) · Written
    Diego Dotta made this product
    Youper uses AI to personalize different techniques to your needs, so you can have your own routine to feel your best by dedicating just a few minutes a day. Some well-known techniques include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT).
    CommentsShare
  3. 1
    Moodnotes 2.0

    Capture your mood and improve your thinking habits

    daniel morganProduct Designer · Written
    Easy to use and has helped friends and family dealing with mental disorders.Uses CBT (cognitive behaviour therapy) to help deal with situations.
    CommentsShare
  4. daniel morganProduct Designer · Written
    I think headspace is great but if I am at work or out and about I can use the app discretely and get to a better mental place.
    CommentsShare