After reading a lot about the benefits of meditation, I want to give it a try. I heard there are great apps to guide you through this process, and I'd love to get some recommendations. I've downloaded Headspace and Calm, but since I'm not an expert, I can't tell how good or bad they are and which is better. Thanks!
- Headspace is fantastic because it ultimately helps people change misconceptions about meditation. For me (and a number of my friends) - Headspace makes meditation feel 1) achievable -yes to 3 min options 2) playful - fantastic animations 3) and perhaps most importantly, feel like a tangible practice in the “real world”. I often highlight the themed option for ‘Commuting’ to demonstrate - how often do people highlight that meditation can happen in a jam packed metro and not, as commonly perceived in a quiet place undisturbed by the actual world? Headspace hits that balance between aspirational (yes new years resolutions) and practical (the other 364 days a year), and I think that’s what makes it worth the plunge.I've used Insight Timer (a great free option) and was turned off by the cost of Headspace. I decided to take the plunge with the New Year sale Headspace had, though. I do not regret it. The app is great for three reasons: 1) it does an excellent job of nurturing meditation as a habit; 2) the themed packs make meditation less daunting for those who are new to meditation and practicing it for a specific reason (e.g. anger management, focus); and 3) the design is wonderful.
- I've been using HeadSpace for a while now, but I've read a lot of threads on Reddit and Quora about the benefits of Insight Timer over both HeadSpace and Calm. I might give it a shot.I use this for a change of pace for it's cost (Free) - there's some great content, but it's much more unguided/uncurated.
- Guided meditations for every mood - you can be on multiple meditation tracks at the same time.breathing timers/exercises are good, so are the guided meditations at a good price too
- After learning a lot from Tony Robbins about priming, i researched a lot about good apps to help me practice and create good habits. Recently stared using Primed as an alternative to Headspace and Insight Timer. Must say i am very pleased with their free Primes, and also consideration of purchasing their Pro.
- Jonathan Kosgei made this productI created an entire family of Ambient Sleep Sounds and Ambient Relaxing Sounds Alexa skills while learning the platform, to help with Sleep and Relaxation. This is just one, others include; Ocean Sounds, Babbling Brook, Rain with Native American Flutes, Forest Night among others. All have positive reviews and feedback from users. Important to note that many such skills exist in the Alexa skills store, the most popular created by Nick Schwab of Invoked Apps.
- Great interface with nice gamification features. Lots of free content.
- One of the best apps out there is Evenflow. Meditations are organized by topic like stress, anxiety sleep and performance and are done by licensed therapists so the quality is really high. It's also all free the first week so you can try it out without worrying about getting charged anything
- I have been using this app for a few months now! My friend recommended me. I am in love with its customization feature which allows me to create my own melody by adding multiple sound elements, controlling each element's volume. They have over 100 relaxation sounds, melodies, binaural beats etc. (Try Eternity - 50%, Birds -20% - My favorite!!!)