Would love feedback from people who actually track this stuff!
by•
I've been frustrated that wearables give you a sleep score but don't really explain what drives it. So I built SleepScorely: 5 free calculators that help you interpret your numbers. I am looking for feedback. Having this easily accessible as helped me a lot!
Tools:
Sleep Score Calculator (based on duration, efficiency, deep sleep, latency)
HRV Decoder (compare to your age/fitness baseline)
Sleep Debt Calculator (see your weekly deficit)
Recovery Readiness Score
Optimal Bedtime (based on 90-min sleep cycles)
No account, no app, works in browser: https://sleepscorely.com
Replies