I've been frustrated that wearables give you a sleep score but don't really explain what drives it. So I built SleepScorely: 5 free calculators that help you interpret your numbers. I am looking for feedback. Having this easily accessible as helped me a lot!
Tools:
Sleep Score Calculator (based on duration, efficiency, deep sleep, latency)
HRV Decoder (compare to your age/fitness baseline)
SleepScorely is a free collection of calculators built for people who track their sleep with wearables like Oura Ring, WHOOP, or Apple Watch — but want a clearer picture of what the numbers actually mean.
5 free tools:
1. Sleep Score Calculator - Score your night based on duration, efficiency, deep sleep %, latency, and consistency
2. HRV Decoder
3. Sleep Debt Calculator
4. Recovery Readiness Score
5. Optimal Bedtime Calculator
No account required. Privacy-first. Completely free.
