SleepScorely

Free sleep score, HRV & recovery calculators

2 followers

Free sleep score, HRV & recovery calculators

2 followers

SleepScorely is a free collection of calculators built for people who track their sleep with wearables like Oura Ring, WHOOP, or Apple Watch — but want a clearer picture of what the numbers actually mean. 5 free tools: 1. Sleep Score Calculator - Score your night based on duration, efficiency, deep sleep %, latency, and consistency 2. HRV Decoder 3. Sleep Debt Calculator 4. Recovery Readiness Score 5. Optimal Bedtime Calculator No account required. Privacy-first. Completely free.

Free

Launch tags:Health & Fitness•Wearables•Quantified Self

Launch Team

MongoDB Atlas — Scale RAG and agentic workflows with MongoDB Atlas.

Scale RAG and agentic workflows with MongoDB Atlas.

Promoted

Maker

📌

I built a free tool to decode your Oura/WHOOP/Apple Watch sleep data I've been frustrated that wearables give you a sleep score but don't really explain what drives it. So I built SleepScorely: 5 free calculators that help you interpret your numbers. Tools: 1. Sleep Score Calculator (based on duration, efficiency, deep sleep, latency) 2. HRV Decoder (compare to your age/fitness baseline) 3.Sleep Debt Calculator (see your weekly deficit) 4. Recovery Readiness Score 5. Optimal Bedtime (based on 90-min sleep cycles) No account, no app, works in browser: https://sleepscorely.com

Report

14d ago

Forum Threads

p/sleepscorely

•

14d ago

Would love feedback from people who actually track this stuff!

I've been frustrated that wearables give you a sleep score but don't really explain what drives it. So I built SleepScorely: 5 free calculators that help you interpret your numbers. I am looking for feedback. Having this easily accessible as helped me a lot!

Tools:

Sleep Score Calculator (based on duration, efficiency, deep sleep, latency)
HRV Decoder (compare to your age/fitness baseline)
Sleep Debt Calculator (see your weekly deficit)
Recovery Readiness Score
Optimal Bedtime (based on 90-min sleep cycles)

View all