... want to stop procrastinating online and focus on your work? For me, only these: to go outside, take paper and pen (then rewrite it on the laptop later, no electronics) read books (because of the focus, because with brainrots, we are less focused on longer texts) But I will welcome more ideas :D Comment from Mozes(@mozes2315): I set short focus bursts like 25 minutes on, 5 off and reward yourself with a guilt-free scroll only after finishing ... ... forced to not use it. Neat, Maybe I should restrict this way my notebook wi-fi, e.g. have it available only from 9  6 :D Comment from Nika(@busmark_w_nika): @arthen_factory  DuoLingo is brainrot