How do you stop yourself from scrolling brainrot and stay focused on work?
This came to my mind when I read about how the creation of Sora has raised concerns that it could be an AI equivalent of TikTok (critics warning it could fall into the same addictive patterns as other social platforms).
And after several messages with some people, I also noticed how I wasted a lot of time on my desktop instead of doing something productive or learning.
I am a part of a team that is developing a digital detox app, but that's only one of the tools that can help.
What techniques do you use when you want to stop procrastinating online and focus on your work?
For me, only these:
– to go outside, take paper and pen (then rewrite it on the laptop later, no electronics)
– read books (because of the focus, because with brainrots, we are less focused on longer texts)
But I will welcome more ideas :D
Replies
IXORD
I don’t really spend much time on social media like Instagram or TikTok, so I haven’t encountered this. However, when I’m working, I might have a series or a movie playing in the background, but if I need to fully focus or tackle a difficult task, I turn it off to concentrate on the problem
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@ixord What is the last movie you listened to? :D
IXORD
@busmark_w_nika The last series I watched was The Mandalorian from Star Wars (I enjoy science fiction and fantasy xd)
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@ixord :DDD I only listen to videocasts :D but movies are the new level :D
@busmark_w_nika Honestly, the only thing that works for me is the nuclear option ... I literally leave my phone behind. 😅 If it’s in another room (or better yet, at home while I’m out), the temptation’s gone.
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@automations24 Probably need to do the same, otherwise will be addicted :D
Cal ID
Since I make money off of people's scrolling, I won't give a Ted Talk :D
That's just a joke! (clearly)
But personally, getting started is the hardest part for me, so I set a tiny timer, like 10 minutes, just to do one task.
The momentum usually kills the urge to scroll. Also, changing work spots helps reset my brain. Simple stuff, but it works!
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@sanskarix Keep the secret :D But you can share with me in DMs :D LOL :D
Floqer
Blocking my calendar for a specific task
Defining one goal of the day - no matter what I should get it done
Standing desk helps too
minimalist phone: creating folders
@anliamets How can you work with that desk? Because I realise that when I want to create something like graphic design or video, I need to have a stable environment :D
minimalist phone: creating folders
@arthen_factory DuoLingo is brainrot? :D why? :D also, happy to see you there again :)
I was somehow addicted to tiktok until I realized it, and the best way to avoid that is by setting up time where you can be on your phone and when to be serious with life. I now spend time on social media only when in the loo. Elsewhere, I am busy doing something constructive.
minimalist phone: creating folders
@onlycrave oooooohh, oooh this! :D When I am outside, I do not have wi-fi or pay for the internet on my phone so I am forced to not use it. Neat, Maybe I should restrict this way my notebook wi-fi, e.g. have it available only from 9 – 6 :D
Many people, myself included, spend an excessive amount of time working across multiple monitors, navigating dozens of browser tabs in an attempt to stay productive. While I've tried strategies like taking breaks or listening to music, I've found that the only truly effective way to maintain focus is by keeping social media closed and inaccessible on my desktop during work hours. Instead, I set aside dedicated time for social media, typically late at night or early in the morning. Otherwise, it’s far too easy to put off more valuable activities just to scroll through social feeds.
minimalist phone: creating folders
@jason_gelsomino The best possible option is to uninstall it on mobile, but what desktop? Any blockers so?
@busmark_w_nika Agreed, much easier to install and uninstall on mobile. I am more of a desktop user so keeping tabs to a minimum while in focus time is the best option. Honestly though, the root of the problem for most is discipline. Without discipline it is easy to reinstall an app or open a tab. You need to set productivity goals, the tech is a tool that should be used to align to the goals.
minimalist phone: creating folders
@jason_gelsomino I swear I used to have a really strong discipline before the internet and social media :D
@busmark_w_nika There are days where I just clear out the browser and start fresh with only what I'm working on then there are days I am in the middle of an email on monitor three and see a compelling post on Linkedin on monitor one and just jump over and read and respond leaving the email incomplete :)
I think there is validity in turning your brain off for short periods, too.
As with all things a good balance is the most important.
For myself, having goals is what motivates me to break away from TikTok/YouTube.
As long as the goal/task for the day/hour/whatever is done,
then a reward of funny videos is also fine.
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@hendrik_volschenk Interesting approach, almost like Pavlov's reflex. First work, then reward :)
I set short focus bursts — like 25 minutes on, 5 off — and reward yourself with a guilt-free scroll only after finishing a chunk of work. I’ve noticed that when I start mindlessly scrolling, it’s usually because I need a quick dopamine hit or mental break. What helps me refocus is giving myself short “reward breaks” — like playing something simple that doesn’t fully distract me from work. For example, I recently came across Dublin Diamonds free spins while testing casino reviews on our site, and just taking 5 minutes there felt like a reset without sending me down a social media rabbit hole. The key for me is staying intentional about those mini breaks instead of letting them control the day.
minimalist phone: creating folders
@mozes2315 Do you mean Pomodoro, right? :)
@busmark_w_nika right