GratitudeBuddy

Daily gratitude journal app for mental wellbeing

191 followers

Daily gratitude journal app for mental wellbeing

191 followers

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Transform your life with GratitudeBuddy, a beautiful gratitude journaling app for iOS, designed to boost happiness, reduce stress, and improve mental wellbeing through daily gratitude practice.

Free

Launch tags:Health & Fitness•Lifestyle

Launch Team / Built With

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Maker

📌

👋 Hey Product Hunt! I'm Josh, the creator of GratitudeBuddy. 🌱 My Journey A few years ago, I was struggling with severe mental health issues and addiction. During my recovery journey, I discovered the transformative power of daily gratitude journaling. It became a cornerstone of my healing process, helping me shift from negative thought patterns to finding joy in life's simple moments. 💡 Why GratitudeBuddy? While gratitude journaling was incredibly helpful, I found myself wanting a more engaging and structured way to maintain this practice. That's why I created GratitudeBuddy – to help others experience the life-changing benefits of gratitude in a beautiful, thoughtful app. ✨ Key Features: • Beautiful, distraction-free journaling experience • Smart reminders that adapt to your schedule • Insightful reflection prompts to deepen your practice • Private, secure CloudKit sync across your devices • Rich insights to track your gratitude journey 🧠 The Science Behind It Research shows that regular gratitude practice can: • Reduce anxiety and depression symptoms • Improve sleep quality • Increase overall life satisfaction • Enhance emotional resilience • Strengthen relationships I built GratitudeBuddy with love and care, drawing from both my personal experience and scientific research on gratitude's impact on mental well-being. I hope it can help others find the same peace and perspective that gratitude has brought to my life. Would love to hear your thoughts and feedback! 🙏 p.s. Be kind - 2 months ago I didn't even know what Swift was 🤣

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1yr ago

I love the idea but how’s this different from Apple’s state of mind feature in the health app? @joshmead

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1yr ago

ZippCall - Cheap International Calls

Maker

@godfred_baiden Hey Godfred - thanks for the ❤️ So, I really wanted the emphasise and concentrate on one really specific aspect of mindfulness, gratitude. The problem with a lot of these mindfulness practices is that we are human, and it takes time for us to form a new habit, I don't know about you but I've used many apps/features in the past for a few days and then stopped, I had never formed that habit. My aim with Gratitude Buddy is to encourage people to try out one simple mindfulness technique a day, write down 3 daily gratitudes, it's powerful and easy and through Gratitude Buddy I hope to help people in doing that with tips and prompts - and in future updates some gamification features.

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1yr ago