The best therapy apps in 2026

Last updated: Jan 26, 2026
Based on: 236 reviews
Products considered: 193

Therapy apps offer guided journaling, coaching, and mindset tools to manage ADHD, men’s wellness, pregnancy, and emotions—self-help you can use daily, anywhere.

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Top reviewed therapy apps

Top reviewed

stands out for maternal mental health, offering 24/7 AI guidance grounded in doula expertise and vetted resources for pregnancy and postpartum queries.

serves broader self-care with an evolving AI companion, reflective prompts, and progress tracking. For ADHD,

Unique: Manage your ADHD

blends CBT micro-lessons, Pomodoro planning, and AI-personalized meditations to reduce executive friction and support daily focus.

Summarized with AI

Showing 1-15 of 193 products

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Recent launches

Friday stands out with proactive AI phone calls that turn spoken reflections into structured journals—ideal for commuters and therapy homework adherence. For hands-free, voice-first journaling, Rocket Journal adds AI summaries, mood insights, and themed streak analytics. Those wanting instant support can try Tudle, offering AI therapy via chat and human-like voice, plus chat import for context-rich, accessible sessions.

FridayAI that calls you for self-reflection3mo ago

Rocket JournalYour AI-powered mental health companion5mo ago

TudleInstant AI therapy6mo ago

See all recent launches

Forum discussions

A Smarter Mood Journal for Emotional Wellness

I m excited to introduce Mood Journal, a web app designed to help you track, understand, and improve your mental wellness.

Why I built it

Journaling is powerful but it s often inconsistent, messy, and hard to revisit. I wanted something simple and insightful: a tool that not only captures moods, but actually helps make sense of them.

What makes Mood Journal different

5 comments•100 views

5mo ago

How Can AI Help People with ADHD? Any Recommended Apps or Tools? I saw Shimmer on the leaderboard today and wondered if AI can be used to help people with ADHD or similar neurodivergent traits. Here's the link to Shimmer launch in case you haven't seen it yet. Managing focus, organizing tasks, remembering important things, and balancing productivity with self-care can sometimes feel overwhelming. Tools like Shimmer are definitely helpful. Have you also come across any specific AI-powered apps or tools designed to assist with ADHD? I d love to hear your experiences or recommendations in the comments! :)

7 comments•143 views

1yr ago

What I Learned From Launching My First Wellness App

I recently launched my first wellness app, Momentia, a mindful journaling app designed to help people check in with their moods quickly. It s been a rewarding (and humbling) experience, and I wanted to share a few lessons that might help other makers in this space:

Simplicity wins. People don t want a complicated system when it comes to journaling or mental wellness. Small, consistent actions matter more. I discovered this both in my own wellness journey and from early test users.
Community > marketing spend. The most valuable traction so far has come from engaging with communities like this one, not ads.
Your own habits matter. I ve found myself becoming the best test user using the app daily gave me insights I d never get from wireframes or specs.
Feedback is gold. Early testers and even casual users often highlight things I would ve missed as a builder. Just the other day, an early adopter gave me unsolicited feedback in a casual conversation and it turned out to be incredibly valuable.

Launching something in the wellness space has reminded me how important it is to keep things human and approachable. Momentia started as an idea to help me, and I can only hope it helps others, too.

5 comments•101 views

5mo ago

Introduction and Looking to Support Other Builders!Hey guys I joined PH last year but I've been pretty quiet here and I'm looking to connect with folks building wellness/ productivity products! I'm Shey and I'm building a a Voice Journaling app for women, I started this because I struggled with conventional journalling as I have ADHD and always wished journaling could be conversationational I hope to launch next month! Feel free to say Hi and ahare what you are building and how I can support you!

14 comments•55 views

5mo ago

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