Sturdy helps people on GLP-1 medications keep up strength work on low-energy days. Quick Movement sessions take about five minutes with a guided player, timer, rep guidance and rest. Flag a sore area and those movements are swapped. There are 35 movements with easier and harder options, a weekly plan built around your days and equipment, protein logging and a 30-day PDF summary you control. Private, no account, never suggests doses. Check with your clinician first.