Attention Age is a five-minute attention test built from three timed tasks: Signal Watch, Interference and Tracking. You get a transparent 0-100 Attention Index with five plain-language category scores, then practice with short circuits and re-test fairly each week. Free 20-second Daily Signal and free 10 and 25 minute focus sessions. No account, no ads.
FocusPass blocks the apps you choose using Apple's Screen Time. Opening one shows a native shield with two choices: Go Back, or use a short timed Pass with an optional reason. The relock is scheduled with iOS before the app opens, so protection resumes when the Pass ends even if FocusPass is closed. Free forever: shields, Go Back, timed Passes, automatic relocking, one Wallet, one Focus Zone and one Deep Focus session a day. No account, no ads.
