Sturdy helps people on GLP-1 medications keep up strength work on low-energy days. Quick Movement sessions take about five minutes with a guided player, timer, rep guidance and rest. Flag a sore area and those movements are swapped. There are 35 movements with easier and harder options, a weekly plan built around your days and equipment, protein logging and a 30-day PDF summary you control. Private, no account, never suggests doses. Check with your clinician first.

Hi Product Hunt! I make Sturdy. People on GLP-1 medications are often told to keep up strength training, but energy and appetite change, and long workouts don't happen. Sturdy keeps it to about five minutes. What's in it: - Guided Quick Movement sessions with a timer, rep guidance and rest - Flag a sore area and those movements are swapped out - 35 movements with easier and harder options, and a weekly plan built around your days and equipment - Protein logging and a 30-day PDF summary you control Missed days are never failures. It's private with no account, and it never suggests medication doses. Please check with your clinician before exercising. What would make a five-minute routine easier for you to keep?

Sturdy: Strength on GLP-1

Five-minute strength sessions for people on GLP-1s

Five-minute strength sessions for people on GLP-1s