Kate Dalessi

What do you do to restore your energy?

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I feel like my battery is sooo low today, as if the weekend never happened! What do you do to recharge? Maybe, you have some tips to share?
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Divya
Listen to music and dance
Gaurav Goyal
I do a 30-min yoga session. Helps a lot :)
Kate Dalessi
@gauravgoyal_gg yoga seems to be a popular way to recharge yourself! I tried it, and really loved it, but I lack self discipline to do it regularly... Time to gain it I guess)
Gaurav Goyal
@katyaveremeichik You've got this :)
Jonathan Massabni
finding an easy 5 minutes task to get the ball rolling!
Sehrish Butt
i do 60 min yoga, it helps alot.
Bernhard Ertler
To really recover I always need some time off. For me that means a period of 8-10 days. No email, no social media, no smartphone. Other solutions I use are mountain biking in summer and skiing in winter. If you just need a hotfix, you could try yoga or go for a walk in the woods.
Kate Dalessi
@jarjarbernie I walk in the woods a lot, since I live right next to it. The problem is that its therapeutical effect has worn off with time for me, and doesn't work as well as it used to
Olivier Tolédano
Running listening to Rocky soundrack 🥊
Leyla Aliyeva
Let the sunshine in, a few minutes of walking outside on a warm, clear day may enhance my mood, memory, and the ability to absorb new information. Going outside can even improve your self-esteem. If you absolutely can't get out, at least open the shades:))
Abhishek Soni
I eat.
Kate Dalessi
@meet_abhishek haha:) me too!
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G. M. Mehdi
Take a break. Take a walk/stroll. Do something non-work related for a bit.