@gauravgoyal_gg yoga seems to be a popular way to recharge yourself! I tried it, and really loved it, but I lack self discipline to do it regularly... Time to gain it I guess)
To really recover I always need some time off. For me that means a period of 8-10 days. No email, no social media, no smartphone.
Other solutions I use are mountain biking in summer and skiing in winter.
If you just need a hotfix, you could try yoga or go for a walk in the woods.
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@jarjarbernie I walk in the woods a lot, since I live right next to it. The problem is that its therapeutical effect has worn off with time for me, and doesn't work as well as it used to
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Running listening to Rocky soundrack 🥊
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Let the sunshine in, a few minutes of walking outside on a warm, clear day may enhance my mood, memory, and the ability to absorb new information. Going outside can even improve your self-esteem. If you absolutely can't get out, at least open the shades:))
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Take a break. Take a walk/stroll. Do something non-work related for a bit.
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