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What do you do to restore your energy?

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I feel like my battery is sooo low today, as if the weekend never happened! What do you do to recharge? Maybe, you have some tips to share?
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A walk, a cold shower and some coffee, in that order!
cold shower! brrrrrr just thinking of it gave me goosebumps:)) I'm a spoiled warmth-loving creature. Like a lizard:))
It's hard but I keep a freezer full of cold water and when I get in (like once a week) I feel much more AWAKE :) but still feels horrible lol
Wow!! that's a lot wilder than a cold shower!
I hear you! I just went for a walk in the sun and feel so much more ready to tackle the week! Hope you find an energy boost.
Relaxing while listing to music, that just hit the spot
funny thing: my brain works very actively while listening to the music, that does not relax me at all for some reason.. I think I'm taking music too seriously:))
lolz some blend of music does that to me but for relaxation I go old school to Celine and Westlife
A long walk with some music and a cup of coffee in hand!
sometimes you need just leave your room
lol,it is true. you will last the status if you sit in this room
I use sixty-second breathing activities, and that helps. I use a specific breath to help me recharge when I need to restore my energy. It's something the Navy SEALs are taught for when they need to recharge. Breathe in through your nose for four seconds, hold your breath for four seconds, breathe out through your mouth slowly for four seconds, and hold your breath for four seconds. Repeat. Set a timer for 60 seconds and give it a try next time your nervous system is fried!
that's very interesting, thank you!
Just to Double-Click on that...Here's a two-minute guide to the Recharge breath.
To get more energy, I mainly exercise (running, inline skating, swimming, ..) and make sure that I get enough sleep!
Hey for me the best way is to have my self-time do some sports or go for a short hike, stop and have some coffee and just watch the people passing around on the street. No phone, no computer.
no phone or computer is a luxury a startup marketer can afford only in their sleep:))) jokes aside, great point.
Play with a friend's dog. Humans drain my energy but I can't say the same for most dogs.
dogs are awesome<3 Ironically, despite being a dog person, I have a cat:) but also works I guess)
Workout, listen to music, read novels
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