Cadence
Bulk and cut coaching that adapts to your recovery
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Arnold Oshenye

Cadence - Bulk and cut coaching that adapts to your recovery

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Cadence is a recovery aware bulk and cut coach for natural lifters. Most apps count sets and macros but have no idea you are fried. Cadence checks in on your recovery daily and tells you whether to push, hold or back off, in training and on your plate. Built for lifters past the beginner stage who want steady progress without burning out. Join the waitlist for early access.

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Arnold Oshenye
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Hey hunters, I'm Arnold. Data analytics specialist by day, natural lifter for over a decade. I built Cadence because every training app I tried counted my sets and macros but none of them noticed when I was running on four hours of sleep and a stressful week. The plan said push, my body said otherwise, and the app had no opinion. Cadence starts from recovery. You check in daily, it scores how recovered you actually are, and it adjusts both training and nutrition targets: push, hold or back off. It is built for natural lifters past the beginner stage, where recovery is the real bottleneck, not effort. Early access is free and the waitlist is open. I would love honest feedback, especially from anyone who has tried to bulk or cut around a demanding job. Ask me anything.