We launched Cadence today and the whole product hangs on one design decision: the daily recovery score. Right now it weighs sleep, perceived fatigue, soreness and life stress, and the plan responds by telling you to push, hold or back off.
The open question is what else deserves a place in the score without turning the daily check in into a chore. Resting heart rate from wearables? Bar speed? Appetite? Mood?
Cova is a recovery aware bulk and cut coach for natural lifters. Most apps count sets and macros but have no idea you are fried. Cova checks in on your recovery daily and tells you whether to push, hold or back off, in training and on your plate. Built for lifters past the beginner stage who want steady progress without burning out. Join the waitlist for early access.
