... about everything outside of work? I ve started turning my personal habits into a checklist to build discipline and make these habits non-negotiable over time. Here s mine: 15 minutes of meditation Read at least 10 pages of a book Read one English article (any topic

... shame. :DDD Comment from Nika(@busmark_w_nika): @kavyashree_s1  Regarding public speaking, I have a few tips: practice in front of the camera practice in front of the mirror write down topics, prepare, and talk 15 20 minutes on some topic

... have to slow down and focus on each line, which helps me spot issues I might skip over. It s almost like I m talking to the code, guiding it into right solutions Calms me down, like a mini meditation Give it a go when you're stucked! Comment from Borja DR(@borja_diazroig): CocaCola after lunch - you know that moment after lunch when you feel really unproductive and need a nap? I drink Cocacola (this ... ... here, and soon on Reddit and community websites. The whole concept of launching directories every two weeks came out as a solution to practice and learn how to bring traffic. Feel free to give me any advice on that topic

... with an eating disorder and loneliness. I tried to run my pain out, running obsessively every morning until doctors warned me I might end up in a wheelchair. I was forced to stop and replaced running with yoga and meditation. I began a journey inward with the goal to start loving myself. Along the way, I realized that self-love is extremely hard mostly because I had been conditioned to confuse love with achievement. It took me years to become ... ... real-time visual assistance. 4ocean Cleans oceans by funding trash removal through eco-friendly product sales. ShareTheMeal A UN World Food Programme app where you can donate meals with one tap. Comment from Abdul Rehman(@abod_rehman): Love this topic

... presence. And whenever I feel that there are too many things in my head and on my chest, I just need to move. Comment from Nika(@busmark_w_nika): @seanphwang  Just yesterday, a post by him about the topic. I am realising sleep's potential now. Comment from Edward Michaelson(@emikes919): sleep, lifting heavy, and intense cardio are the obvious GOATs, so will set those aside. If I had to choose ONE, it would be prioritizing mobility (through yoga ... ... news 100% entirely Surfing (steroids for mental health) Low carb breakfast and lunch (way more energy throughout the day) Outside walk right after dinner Setting TODO list the night before Drinking a lot of water Standing desk Occasional meditation

... Flow" post in 3 years Very clear landing page Comment from steve beyatte(@steveb): @myserenify   Not sure how brutal I can be to a meditation finder Oh you're personalizing meditations

... Kind of a controversial topic. As in, we all do FOMO, but we don't want to admit it. I would say the last few days, but I think it has been years, that I FOMO. Feels like the world is moving too fast, all the time. And I am not just referring on just social media posts. I am talking about everything. Like, even if I am online or not, I feel like if I dont DO something ... ... something that eventually leads to it, we are "losing", therefore tomorrow we would have to work twice as much for the time we lost. For me the only thing that helps is focusing on what I can control, meditation