David Frahm

David Frahm

SworkitSworkit
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Sworkit Exercise Library is your reference library for exercises: movements, modifications, and target body parts.

Sworkit Exercise Library
Sworkit Exercise LibraryA how-to library for fitness exercises
Sworkit Kids
Sworkit KidsTurn Fitness into a game with your children
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Sworkit is the most flexible fitness platform available. Choose the amount of time you have and your goals and we'll show you exactly what to do using a video guided experience.

Sworkit5 minute "body weight" video workouts you can do anywhere