Sworkit is the most flexible fitness platform available. Choose the amount of time you have and your goals and we'll show you exactly what to do using a video guided experience.
Around the web
Scientists tested 30 Apple iPhone fitness apps for the quality of their workouts. Guess how many passed?If browsing the Apple App Store for a fitness app and going through the hundreds of choices is enough to make your brain explode, check out this study from the University of Florida. Researchers rounded up 30 popular free fitness apps for the iPhone, dissected what they do, and compared this against American College of Sports Medicine guidelines for physical activity.