Pause is a mental wellness habit. Pause exists to help you take out time for yourself. You commit to our 10 minutes Check In every day. Our Check In has been designed to help you feel present and build a deeper connection with yourself.
Taking a moment to prioritize mental wellness is invaluable, and Pause's 10-minute daily check-ins seem like a perfect way to foster mindfulness. How do you measure the effectiveness of these check-ins in improving mental well-being over time, and are there any plans to incorporate biofeedback or other physiological metrics to enhance the user experience?
Kypso
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Kerlig AI
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