SoloUno
Take control of hair pulling, nail biting & skin picking
1 follower
Take control of hair pulling, nail biting & skin picking
1 follower
SoloUno helps people break habits like hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting - conditions that get little attention in the self-help space. Inspired by Habit Reversal Training, CBT, and ACT, it works as a gamified self-help tool or as a way to do your "homework" between therapy sessions. Small daily wins: habit-free challenges and streaks, quick habit logging, trigger analysis, and urge-acceptance sessions. No shame - just steady progress.
