Zero - A simple app to track your fasting

I've been doing IF and didn't realize there was an actual term for it! Definitely feel I have more energy and focus when I do it. Excited to check out this product

Download the product. I'm wondering, how important is it to start fasting at Sunset, as the app suggests via the Circadian Rhythm Fasting option? 4:30pm is too early as I usually don't eat dinner until 6. @kevinrose

The world is catching up to what was shared almost a 100 years ago before modern medicine existed. Written by the most prolific American woman writer. Read what else she councils. http://text.egwwritings.org/publ...

Fasting is not a healthy weight loss tool for a number of different reasons. More details here: http://www.webmd.com/diet/featur...

nice must try

Oftentimes you hear of great success stories where the person practices fasting as an integral part of their life - now there's no excuse not to try it yourself. Nicely done!

GOOD point from my wife - intermittent slowing might be a better way to go (-: Life is too fast these days, people don't have time to have a good TV dinner with their kids anymore. Maybe once in a while they need to slow things down and look at all of the little beauties in our lives. Saying you want to fast is like saying you want to miss it all :-(

Interesting tool 👍 I am currently reading about fasting and ketosis in @tferriss book https://www.producthunt.com/post... 🤓📖

Would love to learn more about this and give it a try. One thing that it seems to conflict with is in 4 Hour Body by Tim Ferris it says to have protein (like eggs) as soon as you wake up. If you're fasting at night until lunch the next day, you're awake for hours before eating. Which one is best?

Re the Fasting Type screen: "set up" is the verb combo. Setup is a noun or adjective. Guessing @aubs didn't help with this one! ;) http://grammarist.com/spelling/s...