Inflow - Manage your ADHD in 5 minutes a day

Inflow’s self-help app provides support to help you:
📚 Learn how to better manage your ADHD through short daily exercises.
🎯 Implement new skills and integrate habits into your daily routine.
❤️ Connect with others in our safe and stigma-free community.

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Hey Product Hunt community 👋 I’m Levi () and together with our awesome team (, , , , ), we’re super excited to share Inflow. Inflow is a self-help app for you to better manage your ADHD. Do you struggle with time management, procrastination, organization and impulsivity? We’ve designed Inflow to help people reach their full potential by improving their executive functioning and managing challenges associated with ADHD. The Inflow app will give you free access to the following: - Short daily exercises to improve your executive functioning from an ever-expanding library of modules. - Challenges to support the development of helpful & productive habits. - A community of like-minded individuals. - Live weekly events with psychologists & coaches where you can get any of your questions answered, or participate in group meditation and coworking sessions. - Interactive journaling & prioritization tools. We hope you find Inflow useful and can’t wait to hear your feedback 🚀.
Awesome app that's assisted with ADHD by taking their short daily exercises. and team, well done - excited for the future of Inflow!
Thank you Chad - so glad you found it helpful :)
A well-designed experience! I've been using this for the past few weeks to try to understand and mitigate some of my distraction-driven way of working and living!
Really appreciate it Stef - happy to hear you're finding Inflow useful :)
you know, one thing that would be helpful would be some way to help me to remember to do it at another point in the day if I've not managed it at breakfast. I keep seeing the notification and thinking "oh yes, I'll get right on that just after..."
Really helpful feedback - thank you! If you go to the settings area, you can set additional notifications for challenges, daily focus and community! We are also launching med reminders very soon. Additionally, we have a calendar integration so you can get a reminder right in your calendar.
A brilliantly engineered app providing a much-needed, meaningful service to the wider ADHD community. I downloaded this app when it first launched and have loved seeing how the team behind Inflow have continued to push and push for a better user experience each time. Waiting patiently for more exciting updates!
Thank you Kelly! Appreciate it :)
Love this. Great product by a great team. Congrats!
Thank you Harish - we appreciate it 🙏
Great product!!🙌
Thank you!
Easy and useful, great!
Thank you 🙏
This is awesome and hugely needed! What’s been the biggest surprise in building Inflow?
thanks! it's been incredible to see how involved the ADHD community has been in shaping the product and how much time and effort our members have put in to share their feedback to ultimately help improve Inflow.
So good! Pretty sure it will help many, many people :)
Thank you, Serge!
I love the app!
thanks Maikel - appreciate it!
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