The Habit Loop

The transformation of a prompt into a necessity.

In the first week, the app notification felt like a chore. By the third week, the absence of the check-in felt wrong. The simple act of logging Mood, Energy, and Control had transformed from an external prompt into an internal necessity. The habit loop was closed: the awareness itself became the reward.

So my question for you: "What is your habit?"

💖 A heartbeat thought by Christian van Gils

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