Intervals Pro - AI Augmentation for Intervals.icu

Hey all!

I had requirements for myself for an AI training coach - I couldn't find one on the market to consider running and cycling (without swimming), but then realised no tools are particularly being 'flexible' enough for the average athlete (or just normal person who enjoys a run/bike/whatever and wants to see how they're doing, and keep consistent).

I built this over the last few months to get going with something more flexible - it is a chat interface over Intervals.icu (to whom I'm eternally grateful for making this project possible!).

The system allows you to analyse your history, plan workouts, and build a 'fair' streak - rest days included, you must rest when it tells you to rest - consistency is key!!!!

It also takes into account wellness, and trends when deciding what you should do - this keeps you honest and stops the 'boom/bust' I so often experienced in my own training journey.

Please check it out: Intervals Pro

It's free forever with some credit, and then a 30 day trial of the streak/daily check feature (wellness/suggestion emailed daily at the time you choose). The subscriptions are for 'bring your own keys' - where you pay the credit at OpenRouter, or Athlete (enough credit for a month for moderate users), and Pro (for those who're going to really rinse the credit!).

Feedback welcome!

Thanks,

Max