Are Sleeping hours important or sleeping cycles?

You may feel very terrible even after 8-9 hours sleep, why?

Cause you wake up in the middle of a sleep cycle.

What is a 90-minute sleep cycle?

Sleep typically runs in ~90-minute cycles (light-deep-REM). Waking at a cycle boundary tends to feel better.

How can I wake up refreshed at 7am?

Count backward from 7:00 AM in 90-minute blocks. Common suggestions: 10:00 PM or 11:30 PM (including time to fall asleep).

How does PocketHabit combine sleep with habits?

We align bed/wake times with habit reminders and pair them with daily reflections and weekly summaries to improve consistency and recovery.

Check pockethabit.com