Sleep Calculator - Calculate sleep cycles, rem & wake up time
byβ’
Use our Sleep Calculator to find the best time to go to bed or wake up based on 90-minute sleep cycles. Calculate REM sleep, ideal sleep time, and wake up refreshed.
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Maker
π
Hi Product Hunt! π
Iβm excited to share Sleep Calculator β a simple, ad-free tool that helps you wake up feeling more refreshed by aligning your sleep with natural 90-minute cycles.
π You can:
Enter your desired wake-up time, and it tells you the best time to fall asleep.
Or enter your bedtime, and it tells you when to set your alarm.
π Why I made it:
Like many people, I often woke up groggy even after βenoughβ hours of sleep. After reading about 90-minute sleep cycles and REM timing, I wanted a tool that makes it easy to plan sleep and wake times. So I built this minimalist calculator β fast, mobile-friendly, and free to use (no login, no tracking, no fluff).
π I'd love your feedback!
Would you find a reminder feature useful?
Should I turn this into a mobile app?
Anything missing that could improve your sleep planning?
Thanks for checking it out and sweet dreams! π΄
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