Ski PT
Pre-hab for improved technique and injury prevention.
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Alix Cave

Ski PT - Pre-hab for improved technique and injury prevention.

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At home workout routines specifically developed to help you make the most of the ski season by developing the strength, cardio, balance, and flexibility for improved technique and injury prevention.

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Alix Cave
Maker
Love skiing in Colorado but since I live in Texas it definitely helps to prep to make the adjustment easier and get some of that muscle memory and coordination back for the first day on the slopes. Plus staying flexible helps prevent pulling anything during some of those inevitable wipeouts after a year off the slopes, haha!
Alix Cave
Maker
For some reason the youtube video didn't get added to the posting so here it is: https://youtu.be/DdeBkCBD928