Reset: Journal to reduce anxiety
Make a habit of challenging anxious thoughts with AI
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Reset - Challenge your anxious thoughts with AI

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Reduce anxiety through just 5 minutes a day of guided journaling. Reset uses AI to help you regularly re-evaluate anxious thoughts using evidence-based CBT techniques, so you can keep a balanced perspective.

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Maker
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Problem: It's hard to remain mindful and objective when it comes to our anxious thoughts. We forget that our thoughts are not always true, and believing them often causes unnecessary stress. Solution: Reset gets you to form a habit around identifying and challenging anxious thoughts. Vent what's on your mind and AI will evaluate your thoughts objectively using proven CBT techniques, to help you maintain a more balanced perspective. In addition to guided journaling, Reset allows you to: (1) Track and see trends in your anxiety levels, (2) Get insights into the recurring triggers and themes in your anxiety, (3) Receive personalised notifications to keep you mindful of toxic thought patterns. I built Reset inspired by the journaling practice that helped me recover from severe anxiety. I hope you find value in it!
Great stuff My 2¢, focus on some solid gamification. Nothing works better than rewarding users for their effort.
Maker
appreciate the advice! Yeah I agree, I've started trying to make sure the core value is rock solid because I feel gamification can only build on top of that, but as I'm seeing good retention will definitely start exploring this. So far the main thing in this arena I've added is streaks. Would love to know any other specific examples you've seen be effective!
Awesome! I shall check it out and let you know.
is it on android playstore ??
Maker
yes it’s on both iOS and Android!
This is our era’s popular sickness. It might be useful. Good luck on the launch!
Maker
thanks so much! I agree, a big problem to be solved.
Reset sounds like a powerful tool for managing anxiety. By combining journaling with AI-driven insights and CBT techniques, it offers a thoughtful approach to mental well-being. It’s great that you're sharing something that helped you personally—I'm sure it will help others too!
Maker
much appreciated ☺️
Good idea to use AI for health field. Today, almost everyone feels anxiety in the real world.
Maker
yes completely agree 🙌
In today's world, where stress and anxiety are increasingly prevalent, keeping track of our mental state and engaging in self-healing practices is of utmost importance. Congrats!
Maker
completely agree, thankyou!
This issue is very near to my heart. I will definitely try your platform.
Maker
thank you, it's close to mine too! Do let me know what you think.
"Love this! 🙌 Guided journaling + CBT is such a powerful combo for managing anxiety. Reset’s AI-driven approach sounds like a game-changer for staying grounded. Come on!
Maker
thank you, I'm hoping it will be!
Congratulations on your launch! The UI design of your product is really attractive! Super agree with that the brief and immersive user experience can indeed help people feel much calmer.
Maker
thanks so much!
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