Christian Van Gils

Mood fits Blue Monday? Please let me know!

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The Control Lever

Identifying the source of the pressure.

The anxiety was immense. He performed the quick check: Do I have Control over the situation, or is the pressure external? When the answer was 'No,' the anxiety became manageable. It wasn't his lack of skill; it was a structural issue. Knowing where the lack of control lay gave him the exact location to begin building a boundary.

💖 A heartbeat thought by Christian van Gils

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