You open TikTok or Instagram 50+ times a day — most of the time without even deciding to. HoldOn intercepts the moment you open an addictive app and shows you a short mindfulness pause. Just a few seconds to reconnect with the present moment. Then you choose: open the app consciously, or close it and move on. What makes it different: → Mindful, not punitive → 100% local → One-time purchase → Fully customizable → Usage stats to track your real progress Built for Android. Free to start.