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Daria

What are simple ways to recharge your batteries?

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Hey hunters! Being involved in work for a long period of time leads to feeling exhausted and emotionally drained. But for our physical and mental well-being it is vital to take a few minutes each day to recharge our batteries to find the energy to get on with whatever lies ahead. Personally, I prefer taking a short walk with music. And how do you recharge your batteries to stay productive?
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Lucia Liu
DeckLinks
Good food and friends for sure🤩
Daria
@lucialiusy Sure! Thanks!
Fariz Hakim
Sometimes I just stare into nothing actually and try my best not to "think". I would also go for a walk if it's sunny and sit/stand under the sun.
Daria
@fariz_hakim Thanks for sharing!
Angi Bowman
Lucky Orange
- Setting boundaries to avoid work seeping into home life. If I'm constantly having to work late, my manager needs to know and I need to re-evaluate my work load. - Making sleep a priority. You can't recharge your batteries if you're running on empty. - Getting outside. A walk around the block does wonders for my battery, especially if it's with my wonderful husband. It's a time to vent, exercise and load up on that vitamin D! - Remembering to enjoy life. This means taking PTO and step away from the office and work to laugh with my kids, spend time with my husband, etc. - DANCING! I love zumba and werq. If I can burn calories, recharge my batteries and feel better? BONUS! For me, the daily recharge is fine but focusing on the healthy habits is where it's at.
Daria
@lucky__angi Wow, it is so helpful! Thank you a lot for your answer!
Stanislav Kirdey
for me, it is staying away from the phone, news, and just reducing digital intake
Daria
@keer Yeah, I sometimes feel so tired from my phone. Thanks for sharing!
Brittany Joiner {Britt the Builder}
Trello Tip Generator and Newsletter
Take the pup for a walk! And also just sometimes even taking a short nap. I used to not believe in naps but recently I've started getting more into short ones (less than 30 min) and even though I don't totally fall asleep, it really does feel restful and recharging. I look up YouTube videos for 30 min meditation for naps and i find it really relaxing and helps me wake up ready to tackle the afternoon.
Daria
@britt_joiner Interesting way! Thanks for sharing!
Ann
Go out for walks, listening to guided meditation, small stretch exercises, etc.
Daria
@tzuan Thank you!
Malcolm Jack
WFH really helps with this. Most days I'm out watering the garden over lunch time - getting a bit of sun (Vit D) every day. Once or twice a week I take and extended break and go for a run / bike ride - something that gets the heart going. What I could be doing better is getting more sleep - but with a day job + side project + family - this is the area of a little compromise (about 7 hours when I should be aiming 8 - 9)
Daria
@malcolm_jack Yeah, sleep is really important! Thanks a lot for sharing!
Nishith from True Sparrow
A quick game of Wordle.
Daria
Jone Samith
There are easy ways to recharge your batteries. First, take short breaks during work or study sessions. This prevents burnout and helps you stay focused. Second, spend time in nature, even if it's just a quick walk. Nature has a refreshing effect on your mind and reduces stress. Lastly, try mindfulness activities like deep breathing or meditation to clear your thoughts and relax. These simple practices can boost your energy and well-being. If you are looking to purchase 18650 Canadian batteries, you can try local electronics stores, online marketplaces, or specialized battery retailers. It's always a good idea to compare prices and check customer reviews before making a purchase to ensure you get high-quality and reliable batteries.
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