How do you handle notification fatigue?

turn off what's not important

I have ended up muting all group chats and organizing high volume emails into folders. I'm also finding the notifications on Clubhouse insane. I'm forced to turn them off all together and miss relevant rooms. Anyone else finding that?

Don't look at them while you need to give your 100% attention to something. And, keep checking all of them every 2-3-4 hours depending on the availability. That's how I survive!

Remove all email notifications and reserve several slots in your agenda to check emails and reply. Best productivity hack ever !

It is sometimes not possible to see every notification that comes and with laziness and sometimes work , we clear every notification , for that there are some apps available on playstore which save notification and we can read from that.

Silence everything. Your brain thinks it wants notifications, the same way it thinks it wants nicotine. If you turn them all off, checking your apps (and your inbox) becomes a lot more mundane (because it's more work to check). All off. Not off for a bit.. then you'll start anticipating when they'll be back.

Pomodoro technique is the best way to do that for you mentally as well - you will train yourself to not depend on the notifications. Also, muting useless topics in chats will help as well :)

Aggressively use the "unsubscribe" button for any unwanted notifications. If it's missing or requires more than a single confirmation click, use "Report Spam".

Whenever I get notification fatigue, I just turn off my phone and start chatting with hot girls on this website: https://www.videochatopedia.com/...

I try to disconnect from my devices in general when I get a bit overwhelmed. I don't like turning off notifications cause then I feel I'm missing something important trying to "reset". So just put everything down and going for a walk helps me :)