You open Instagram mid-session. The Goblin catches it and calls you out before one scroll becomes an hour. CogniFocus is an Android app blocker + focus timer that interrupts distractions — not just tracks time. → Blocks TikTok, Instagram & more mid-session → Goblin reacts when you drift or finish strong → Recovery nudges keep the session alive → Streaks and XP build the habit Free to start. PH10OFF = 1 month Pro free.