Anxiety Checklist - Anxiety support 24/7 with science-based coping tools

Hi Product Hunt! I’m Romain, founder of Anxiety Checklist 👋 I’ve lived with anxiety and panic attacks for more than a decade. At first, I didn’t understand what was happening to me. Once I started looking for help, I found information everywhere, but it took years to work out what helped me personally. That’s why I started Anxiety Checklist. It began as a book and checklist, then became video masterclasses, and eventually a mobile app. Along the way, my focus shifted from sharing information to making tools people could use in an anxious moment and practise over time. Today, the app brings together: • A free SOS Panic Button for grounding guidance when panic hits. • A free CBT Thought Journal to work through anxious thoughts. • Exposure exercises to face fears gradually. • Breathing, meditation, hypnosis and sleep audio. • An AI CBT Companion that lets you talk through worries and open relevant exercises directly from the conversation. You can check in before and after exercises to see which tools seem to help you. The goal is to make it easier to try different approaches and find what works for you. The SOS Panic Button and CBT Thought Journal are free forever. Other features are available through a subscription. The app complements professional care, and the AI Companion is a self-help tool, not a therapist. I’d love to hear your thoughts: when you’re feeling anxious, what makes an app helpful, and what makes you close it? Thanks for taking a look. I’ll be here to answer questions! Romain