... good mood and becomes more productive Comment from Soham Goswami(@sohamgoswami1): @seanphwang  Initially it started with tracking protein intake to optimise for fat loss and more energy, but it gradually became a tool for maintaining general nutrition in my diet and a window into actually seeing how what I consumed affected my daily life Comment from Soham Goswami(@sohamgoswami1): Tracking my macros on a regular basis + workout + 7.5-8hrs of regular sleep makes me feel amazing.. Comment ... ... after dinner Setting TODO list the night before Drinking a lot of water Standing desk Occasional meditation and breath work Drinking WAY less Comment from Nika(@busmark_w_nika): @seanphwang  Just yesterday, a post by him about the topic