Unpluq

Off Your Screen, Into Your Life.

5.0•22 reviews•

1.1K followers

Off Your Screen, Into Your Life.

5.0•22 reviews•

1.1K followers

•

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Get back 1 hour and 20 minutes of your time each day to work out, cook, read, & see people you love. Unpluq helps you to take control of your time with a physical gesture to control access to your phone. Improve your mood, sleep, and productivity.

Unpluq Alternatives

Looking beyond Unpluq? Balance focus and wellness with playful support from Urso, daily mindfulness in Headspace, simple Pomodoro + breath work via Moosti, and anti-distraction controls from clearspace. For creative therapy, try SoundMind. Mix habit blockers with guided practices to stay off‑screen and feel better.