Launched this week
SoloUno
Take control of hair pulling, nail biting & skin picking
692 followers
Take control of hair pulling, nail biting & skin picking
692 followers
SoloUno helps people take control over body-focused repetitive behaviors (BFRBs) such as hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting. Inspired by Habit Reversal Training, CBT, and ACT, it works as a gamified self-help tool. You progress by achieving small daily wins: habit-free challenges and streaks, quick habit logging, trigger analysis, and urge-acceptance sessions. No shame - just steady progress.
The app has helped me so much. At 36, I’ve already realized that you can’t simply stop a habit, but with the app, I can actually control it. I’m much more aware of it now, and that has really helped me minimize it and even stop altogether. Thank you!
SoloUno
@tel_aviv_widrich Thank you so much, Tel Aviv! This really means a lot. What you described - becoming more aware, reducing the habit, and feeling more in control instead of defeated by every slip - is exactly what I hoped SoloUno could help with. So happy it’s been useful for you!
What a great app!
I've been using it since its very beginning.
It helped me to (almost) get rid of decades of nail biting.
Congrats Omer!
SoloUno
@hagai_rechnitzer_ Thank you, Hagai!! Really happy to hear about the impact the app has had, and I really appreciate your support! 🙏
The app really helped with stopping to pluck beard hairs.
Very intuitive and simple to use.
Thanks for the app!
SoloUno
@or_reinis Thanks, Or! That’s actually exactly what motivated me to build SoloUno in the first place. Really glad it’s helping you!
Great app! Used it since its very early days
SoloUno
@oren_avidan Thanks, Oren! You’ve seen SoloUno evolve quite a bit since those early days 😄 Really appreciate the support!
I appreciate that this app makes me cope with my situation directly, offers me options that are specific to my situation and support this sensitive and emotional struggle. The app is friendly, Pleasantly designed and allow me to control my own progress. Thank you for it :)
SoloUno
@orna_lerman Thank you so much, Orna! I’m really glad SoloUno feels supportive and gives you a sense of control over your own progress - that’s a big part of what I hoped to create. Really appreciate you sharing this 🙏
Really great app, got the earlier version last year and it helped me to avoid nail biting for months! motivating me to report and get rewards - try it and good luck!
SoloUno
@checkmate9 Thanks Shahar! Making progress visible and rewarding was exactly the idea. Really appreciate the support!
i have a few friends that have really struggled with this. Will definitely share this with them.
SoloUno