Pause exists to help you take out time for yourself. Pause helps you build a mental wellness habit by committing 10 minutes a day. Our Check In helps you feel present, discover how you've been feeling, reveal overlooked thoughts and understand yourself better.
Congrats on the launch of Pause, @preetmishra! Itโs refreshing to see a tool focused on mental wellness in todayโs fast-paced world. Those 10 minutes can truly make a difference. Canโt wait to check it out!
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Maker
@elke_qin Thank you so much! We hope you like it, Elke!
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Excited to see Pause launch! A much-needed tool for mental wellness in our busy lives. Kudos to @preetmishra and the team for prioritizing self-care.
Hey Preet,
I'm curious about the specific features of the Check In. Does it use any particular psychological techniques or frameworks?
Also, have you considered adding any social elements, like the ability to connect with friends or join group challenges to help build this habit?
Congrats on the launch!
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Maker
@kyrylosilin Thank you, Kyrylo! Yes, there's a breathing exercise based on the 4-7-8 technique. We don't plan to introduce social elements to the experience. We would like to keep the experience personal.
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Congrats on launching Pause! ๐ Taking 10 minutes for ourselves is so important. How do you recommend we incorporate Pause into our daily routines? Canโt wait to give it a try!
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Maker
@abbigailva15395 Thank you so much, Abigail! We recommend downloading the app and setting up a daily reminder.
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