Four7Eleven

The healthy 4-7-11 method app for calm breathing

1 follower

The healthy 4-7-11 method app for calm breathing

1 follower

Breathe 4 seconds in and 7 seconds out. Breathe consciously for 11 minutes a day and feel the positive effects of the 4-7-11 method. It is supposed to help against chronic stress, acute anxiety and problems falling asleep. Get reminded by the beautiful widget.