Four7Eleven
The healthy 4-7-11 method app for calm breathing
1 follower
The healthy 4-7-11 method app for calm breathing
1 follower
Breathe 4 seconds in and 7 seconds out. Breathe consciously for 11 minutes a day and feel the positive effects of the 4-7-11 method. It is supposed to help against chronic stress, acute anxiety and problems falling asleep. Get reminded by the beautiful widget.
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