Most apps hand you a generic spreadsheet plan. WorkoutOS generates every WOD fresh from your equipment, goals, PRs, and time budget, in seconds. What's new: - AI workouts that respect the gear you actually own (bodyweight to full gym) - Automatic 1RM detection with PR sparklines - GitHub-style heatmap - visualize training like a dev visualizes code - Strava auto-sync - finish a WOD, it uploads itself. No double logging - XP, streaks & daily/weekly/all-time leaderboards for accountability