Most apps hand you a generic spreadsheet plan. WorkoutOS generates every WOD fresh from your equipment, goals, PRs, and time budget, in seconds. What's new: - AI workouts that respect the gear you actually own (bodyweight to full gym) - Automatic 1RM detection with PR sparklines - GitHub-style heatmap - visualize training like a dev visualizes code - Strava auto-sync - finish a WOD, it uploads itself. No double logging - XP, streaks & daily/weekly/all-time leaderboards for accountability
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Hey Product Hunt! 👋
I built WorkoutOS because every fitness app I tried handed me the same generic workout that ignored the gear I actually own and the time I actually had. I wanted something that felt like asking a coach who already knows me - so I built the "ChatGPT of workout generation."
Describe what you want - say, "20-minute EMOM, dumbbells only, conditioning focus" - and the AI builds a complete WOD with warmup, sets, reps, rest cues, and a finisher. Every plan respects the equipment and fitness level in your profile.
Beyond generation, it tracks everything:
- Automatic 1RM detection (Epley formula) with PR history
- A GitHub-style heatmap of your training year
- Strava auto-sync, so you never double-log
- XP, streaks, and leaderboards for that little hit of dopamine
A few things worth calling out:
- Free during beta
- Social is opt-in per workout; sessions stay private by default
- No credit card to start
I'd love your feedback - what workout style should the AI handle next? What's missing from your current routine? Happy to answer questions on how it's built (yes, the heatmap is a deliberate nod to developers 😉).
Thanks for checking it out - and go get a PR today. 💪