Unhook — Break free, one day at a time We’ve all got that one habit we wish we could shake. Maybe it’s doomscrolling at 2am, stress eating, vaping, or reaching for a drink more often than we’d like. Most “quit” apps make you feel worse — pushy notifications, social pressure, complicated setups. Unhook is different. It’s a calm, private space to track your progress and reflect on your journey. No account needed. No guilt trips. Just you and your streaks.