Share your Candle Meditation / Tratak stories and experiences

Hey everyone 👋

Have you ever tried Tratak, or candle meditation— that quiet moment of sitting with a flame until your mind slows down?

I’d love to hear your stories.

• Do you practice candle gazing or some other focus-based meditation?

• What have you noticed — more calm, better sleep, sharper focus?

• Or maybe you’ve tried a digital version — how did that feel compared to a real flame?

This thread is for sharing — your reflections, tips, or even funny moments (like realizing you were staring too hard 😅).

Let’s build a little corner here for all Tratak lovers and would be lovers ❤️