Bring your training plan, completed workouts, load, and recovery into one place. Trainingload.ai helps runners and cyclists compare planned vs. actual sessions, track fitness, fatigue, and form, and use an AI coach to adjust what comes next. Sync Strava or Intervals.icu, import Garmin history and activity files, and use the hosted app or self-host the open-source core. Free plans and core analysis; AI Coach is available with a subscription.