I've sat on both sides of the mental health equation as a physician who understands clinical care, and as someone who has personally been in therapy. I kept running into the same frustrating problem: I'd leave a session feeling clear and motivated, then forget most of what we talked about within 48 hours.
My therapist couldn't hold every detail either. That space between sessions where insights fade and action items get lost is where real progress should happen but usually doesn't.
TheraNotes turns therapy sessions and personal voice reflections into structured, AI-powered notes. Record or upload audio to get transcripts, summaries, recurring themes, emotional landscapes, wins, action items, and goals you can actually track. Chat with an AI companion that knows your sessions and goals, build reflection streaks, and watch patterns emerge over time. Privacy-first with biometric lock and secure storage. Your therapy companion for reflection, growth, and pattern recognition.
