Most sobriety apps put your counter back to zero the moment you slip. I think that sends the wrong message: someone with 90 good days hears that they have nothing.
In SoberStack your current count restarts, but the history graph keeps every sober day, so months of progress stay visible.
SoberStack has a list of risky behaviours: the small steps that come before a slip, like skipping dinner, staying up past midnight or telling yourself "just one". Logging one is a tap and doesn't touch your streak.
What are the early signs you've learned to watch for? I'd like to suggest better defaults for new users.
SoberStack has an MCP server, so you can connect Claude or ChatGPT and ask about your own streaks and urge journal. For example: "When are my urges strongest?" or "What helped last time I felt this stressed?"
What questions would actually be useful to you? And where would it start to feel like too much?
SoberStack is a free sobriety tracker for iPhone. Track days away from alcohol, porn, vaping or anything else, and build good habits like a morning walk with one tap a day. When an urge hits, log it, see your why, and pick something to do instead. Mark the small behaviours that lead toward a slip and plan what to do after one. A slip doesn't wipe your history. No ads, no social feed. Connect Claude or ChatGPT to ask about your patterns.